Cold shower cum

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From my health standpoint, I had a persistent dull pain in my shoulder for several months and old knee injury, nothing serious only my body showing my age. This week I had one of my more interesting check-ins on coach. Can cold showers help keep illnesses at bay? African Journal of Biotechnology 9 20 One of the more intangible benefits of taking cold showers?

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Cold showers have also been used to reduce chronic pain, body aches, and inflammation, improve hair health and kidney function, regulate the nervous system, deepen your breathing, help fight fatigue, and improve sleep quality.

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Are Cold Showers Good For You?

Opt for a cold shower instead of a hot one, and the heart may thank you. As a result, blood pressure rises because more pressure is needed to force blood though narrowed blood vessels. I chose this partly because of the purported health benefits but mostly just because it was something harmlessly unpleasant I could try to force myself to do, […]. In fact, I advise against it for anyone who has high blood pressure. Overcome it with the mind. I am up all day, zero lows for three weeks. After the 30 days, i decided that i was on a roll and why not just continue, after all, i knew it would take longer than 30 days to start seeing any real physiological benefit.

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